Gagandeep Singh

Gagandeep Singh is a counsellor who helps people facing eating and food-related issues alongside stress, anxiety, addiction and depression. He speaks English, Hindi, Punjabi and Urdu, and draws on three years of practice in the United Kingdom. Gagandeep aims to create a calm space where people can talk about painful experiences and start to make changes.

He approaches sessions with empathy and straightforward conversation. He encourages clients to tell their story in their own words and looks for practical steps they can take between meetings. That might include noticing patterns, trying small changes in routine, or working on clearer ways to communicate needs.

Gagandeep has supported people dealing with relationship breakdown, grief and trauma, panic and restlessness, and struggles with control or addiction. He also works with concerns such as body image, isolation and shame, and questions about life purpose and midlife change. The focus is on what each person wants to change and how to move toward that.

Clients who have had counselling with him report improvements in mood, relationships and self-understanding. He helps people explore why problems persist and then practises new ways of relating and coping. Sessions are conversational and paced to the individual.

To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. The service uses a cancellable subscription model for sessions, with fees that vary by location and therapist availability.

Therapeutic approaches and how they work online

Gagandeep uses evidence-based therapeutic techniques that focus on understanding patterns and building new responses. One common approach helps people identify unhelpful thoughts and behaviours, then practise small changes to reduce anxiety and low mood. This can be useful for panic, social anxiety and mood problems.

Another approach concentrates on relationships and attachment. It looks at how early or recent losses and relationship patterns affect current behaviour and self-image. This work can help with issues such as abandonment, body image and difficulty trusting others.

Choosing the right approach is part of the therapy. The therapist works collaboratively with each person to decide which methods fit their goals and preferences, and will adapt the plan as work progresses.

Practical benefits of online therapy include fitting sessions more easily into a busy week and reducing travel time. Online work can also make it simpler to have shorter check-ins or to choose sessions that suit quieter surroundings or lower bandwidth. Confirm the current session options before booking to know which formats are available for appointments.