Erin Bullington

Erin Bullington is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She helps people facing stress, anxiety, eating and body image concerns, trauma, grief, and parenting challenges. Erin often combines talk therapy with art-based activities when clients want a different way to process feelings.

Erin approaches each person as an individual. She adjusts her style to match what a person needs and prefers. Sessions can include exploring past relationships that shape current patterns, learning practical skills to manage anxiety, and setting small goals to move forward.

Her training includes several therapy approaches she uses depending on the issue. She draws on attachment-based ideas to look at relationships, client-centered work to prioritize the client’s pace, and cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She also uses psychodynamic and solution-focused ideas when they fit the situation.

In sessions Erin aims for clear, doable steps alongside deeper understanding. She is willing to introduce art therapy methods as an adjunct when clients are interested. That can help people who find it easier to draw or make rather than only talk.

People choose Erin when they want a counselor who listens, adapts methods to the person, and balances practical strategies with exploration of past patterns. She welcomes questions about how she might work with a particular concern.

Approaches that inform online care

Erin commonly draws on attachment-based ideas and cognitive behavioral techniques in therapy. Attachment-based work looks at how early relationships shape current feelings and patterns, which can help with relationship struggles and attachment concerns. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors, which is useful for anxiety, eating concerns, and mood challenges.

Finding the right approach is part of the work. Erin will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust them as progress is made in sessions.

Confirm current session options before booking because formats are not specified here. Online therapy can make regular appointments easier to fit into a busy life and reduce travel time. It can also allow shorter check-ins when days are tight or let someone avoid being on camera if that feels better. Ask about session length and the specific ways Erin is offering sessions when you complete the matching questionnaire.