Erika Torres

Erika Torres is an LMFT practicing in California with 13 years of experience. She focuses on eating and food-related issues alongside relationship concerns, parenting stress, self-esteem, anxiety, and grief. Erika speaks English and brings a direct but supportive style to sessions, often using humor to ease difficult conversations.

She aims to help people identify their strengths and use them to move past obstacles. Erika draws on Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help clients set clear goals and try practical steps between meetings. Her approach is empowering and straightforward rather than overly clinical.

Erika has worked in varied settings over her career, which informs a flexible approach to different life situations. She helps people sort through what feels overwhelming right now and think about small, manageable changes that add up. Sessions typically balance practical skill-building with space to talk through emotions.

She pays attention to issues tied to body image, postpartum concerns, adoption and foster care, immigration stress, and caregiver strain. Erika also supports people navigating career questions, life transitions, and intimacy-related worries. The aim is to leave sessions with an action plan that fits each person’s life.

Erika welcomes open, honest conversation and invites clients to be candid about their goals. She helps set achievable steps, checks progress, and adjusts plans as needed. To start, readers can use the site's matching process to connect and schedule a first appointment.

How Erika's Approaches Work Online

Erika uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavior changes that reduce stress and improve daily functioning. CBT is often useful for anxiety, mood concerns, and changing patterns around food and body image.

She also draws on Motivational Interviewing to support change when motivation feels mixed. This approach focuses on the client’s own reasons for change and helps build momentum without pressure. It can be helpful for addictions, health behaviors, or making lifestyle shifts.

Finding the right approach is part of the work together. Erika will discuss goals and preferences and suggest methods that match those goals. Clients and therapist decide collaboratively whether to focus on skills practice, problem-solving, or exploring relational patterns.

Session formats are not listed in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet from familiar surroundings and pace therapy to match their daily routines.