Elizabeth Harris
NCPS
Understanding, person-centred support
- Person-centred
- Practical goals
- Non-judgemental
About Elizabeth
She commonly helps people dealing with stress, anxiety, low self-esteem, motivation and relationship concerns. She also supports clients facing grief, life changes, depression and challenges linked to ADHD. Body image, family problems and parenting strain are among other topics she addresses.
Elizabeth integrates cognitive behavioural ideas when helpful, alongside psychodynamic thinking, while keeping the person at the centre of the work. In sessions she focuses on listening, helping people name how problems affect them, and exploring practical steps that fit each person’s life.
Her own experience of having been a client informs a calm and non-judgemental manner. Elizabeth aims to help people feel more able to express themselves and to recognise solutions that work for them. She uses short-term goals and conversation to build clarity and momentum.
People new to counselling are invited to take things slowly and set the pace. The process begins with discussing what matters most and then shaping steps that match personal values and everyday life.
How therapeutic approaches shape online work
Elizabeth commonly uses a person-centred approach and draws on cognitive behavioural therapy when helpful. Person-centred work focuses on listening and creating space so people can talk through what matters. Cognitive behavioural techniques look at how thoughts and actions link to feelings and help build clearer, practical steps for change.The right approach is often discovered together. The therapist will discuss your goals and preferences and trial methods to see what feels most helpful. That collaborative process lets sessions shift as needs change, so work stays focused on what you want to achieve.
Confirm the session formats available before booking, as current options are not specified here. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins between commitments, or offering a quieter setting when you can arrange it. These practical benefits help people keep continuity of care and apply what they discuss in everyday situations.
Professional registration
| NCPS | United Kingdom · No. NCS21-02575 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, low self-esteem, relationship concerns, grief and life changes, and also supports people with depression, ADHD and body image issues.
What approach does she use in sessions?
Sessions are mainly person-centred, with use of cognitive behavioural techniques and psychodynamic ideas when relevant to the issue being addressed.
How much experience does she have?
She has five years of professional experience working with people on a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK access sessions?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Sessions use a subscription model that can be cancelled at any time; specific cost details vary with location and therapist availability.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.