Ebi Mensah

Ebi Mensah is a counsellor who uses a person-centred way of working. She offers a warm, attentive approach that helps people talk through anxious feelings, low moods and overthinking. She introduces ideas from attachment theory to help clients understand relationship patterns and body image concerns.

She sees individuals who want one-to-one support with life challenges. That includes people looking to manage stress, grief, trauma, and problems at work or home. She also helps clients who want coaching for new career steps or personal goals.

Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. She draws on several therapy styles and adapts which ones she uses to match each person's situation. She says the outcome of therapy depends on the client and aims to walk alongside people as they make changes.

She has experience guiding people through family tension, communication problems and intimacy-related issues. She offers practical ideas for setting boundaries, addressing control or codependency difficulties, and managing panic or obsessive thoughts. Many clients have found psychoeducation about attachment helpful in recognising patterns.

Ebi also works with counsellors in training to help with the transition from study into practice. She accepts international clients and offers sessions in English. To start, people complete a short matching questionnaire and schedule sessions according to availability.

How her approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using these ideas help people identify how they connect or withdraw in relationships and practise different ways of relating. Client-Centred Therapy puts the person at the heart of the work. In an online conversation the counsellor listens without judgement and helps the client find their own solutions. Cognitive Behavioural Therapy (CBT) gives practical tools to change unhelpful thoughts and behaviours, such as breathing techniques for panic or small behavioural steps to reduce avoidance.

Choosing a therapeutic approach is a shared process. Ebi will discuss your needs and goals, and together you can try methods that feel most helpful. The aim is to find a fit that lets you make steady progress at your own pace.

The profile does not specify which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a working day, reduce travel time and allow shorter check-ins when needed. It also supports continuity of care for people who live far from services or travel frequently, while allowing flexibility around session timing.