Dimitrios Charizanis

Dimitrios Charizanis welcomes people dealing with anxiety, depression, relationship strain and grief. He also supports those facing eating and food-related issues, addiction, trauma, self-esteem struggles and major life changes. Dimitrios presents as calm and direct, aiming to make each conversation feel manageable and clear for someone who is worried or exhausted.

He adopts a person-centred way of working that puts the client's concerns first. Sessions focus on listening carefully, helping people name what matters, and exploring practical steps they can try between meetings. He also draws on psychodynamic ideas to look at patterns that may repeat over time.

Dimitrios brings 13 years of experience in a range of settings across mental health care. He holds BACP and NCPS credentials and uses these frameworks to guide ethical practice and professional standards. He offers help in English and Greek and accepts international clients who wish to work with him.

Typical sessions are conversational and paced to the person in front of him. People can expect reflective discussion, gentle challenge where helpful, and collaborative planning for next steps. He pays attention to intimacy, attachment and identity issues when they come up.

To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The process is aimed at finding a good fit and setting clear, realistic goals together.

How these approaches translate to online work

Client-Centred Therapy here is about being heard without judgement and deciding goals together. It helps people who need a steady, supportive space to make sense of difficult feelings or choices.

Psychodynamic Therapy looks at recurring patterns in relationships and behaviour. That can help when issues repeat across different areas of life, such as in intimacy, attachment or eating-related behaviours.

Finding the right approach is part of the work. The therapist will discuss options and agree a path that fits the client's needs, goals and preferences. This is a collaborative process and can be reviewed as therapy progresses.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to schedule shorter check-ins between longer appointments or to attend when geographically distant. Session format details are not specified in the biography, so confirm current options before booking to ensure they match your needs.