Dr. Deep Battu

Dr. Deep Battu is a licensed mental health counselor (LMHC) based in Indiana with 20 years of experience. She focuses on helping adults and young adults who are facing stress, anxiety, depression, addictions, and challenges with self-esteem and motivation. Her approach emphasizes practical steps and steady support rather than quick fixes. She creates a welcoming space where people can talk about difficult thoughts and feelings without judgment. Sessions are collaborative - the client sets goals and Dr. Battu offers guidance, feedback, and tools to support change. She encourages small, consistent actions that add up over time. Dr. Battu uses several evidence-informed methods in her work. Cognitive Behavioral Therapy helps people notice and shift unhelpful thinking patterns. Mindfulness approaches teach simple skills to manage strong emotions and reduce reactivity. Motivational Interviewing supports people who feel stuck or ambivalent about change. Her background includes extensive work in mental health and addictions across Illinois and Indiana. That experience informs how she helps people struggling with relationship strain, trauma, grief, sleep problems, and issues around intimacy or body image. She also addresses multicultural concerns and family of origin questions. Clients who work with Dr. Battu can expect clear, down-to-earth guidance and a focus on realistic steps. She emphasizes collaboration and accountability while recognizing that meaningful change takes time and commitment.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and building a trusting relationship. In practice this means the therapist follows the client’s lead, reflects what they hear, and helps people feel heard as they sort out goals and next steps.

Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thought patterns and trying out different behaviors to reduce symptoms. It is commonly used for anxiety, depression, obsessive thoughts, and many stress-related problems and often includes simple homework between sessions.

Finding the right approach is a collaborative process. The therapist will discuss options and tailor methods to match a person’s goals, needs, and comfort level. Clients and the therapist check in regularly to see what is working and adjust the plan together.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about practical preferences like audio-only check-ins or longer sessions so arrangements fit daily routines.