Debra Fitzgerald

Debra Fitzgerald is a Tennessee licensed counselor with more than 22 years of clinical experience. She centers her work on understanding the person in front of her and helping them move through difficult moments. Her LPC-MHSP credential (Licensed Professional Counselor - Mental Health Service Provider) appears on her professional records.

She helps people manage stress, anxiety, and depression in ways that fit their life. She also supports those dealing with grief, relationship strains, and self-esteem struggles. Eating and food-related issues, body image concerns, and substance use are also part of her practice focus.

Debra uses practical, person-focused methods in sessions. She blends listening with goal-focused strategies so clients can try new skills between meetings. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and build different habits.

The Gottman Method informs her work around relationship patterns and communication, while a Client-Centered stance keeps the process collaborative and paced to each person. She pays special attention to caregiver stress, midlife transitions, and end-of-life concerns.

People who choose her often want straightforward guidance and a steady therapeutic relationship. She aims to help clients develop coping tools, clearer communication, and stronger day-to-day routines. Her practice welcomes a wide range of backgrounds and experiences.

How her approaches guide online work

Debra commonly draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method in her work. Client-Centered Therapy focuses on listening, empathy, and meeting people where they are to help them feel heard and understood. CBT looks at patterns of thought and behavior, teaching practical skills to shift unhelpful thinking and build new habits that reduce anxiety and low mood. The Gottman Method offers tools for improving communication and resolving recurring relationship conflicts through clearer dialogue and shared problem-solving.

Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit the goals and preferences presented. That collaboration means the plan can change over time as needs shift or new issues emerge.

Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Those practical benefits often help people build consistency and apply new skills in everyday settings, which supports steady progress over time.