David Hopkins

David Hopkins is a Licensed Professional Counselor (LPC) who focuses on practical help for stress, anxiety, addictions, grief, anger, and depression. He speaks plainly and aims to make the first step feel manageable for people who are worried and unsure where to begin.

He brings eight years as an LPC and more than a decade working in the mental health field overall. That experience includes supporting people who struggle with mood and impulse control, and those coping with loss or challenging life transitions.

In sessions he uses evidence-informed skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He adapts those tools to each person's situation and explains them in everyday language. The work often focuses on breaking down overwhelming problems into small, doable steps.

David pays attention to relationship patterns and how early attachments shape current behavior. He also helps people facing body image concerns, money and financial stress, caregiver strain, and the fallout of divorce or separation.

He approaches therapy with respect, sensitivity, and compassion. He will tailor conversations and a treatment plan to each person's needs and goals. The goal is clearer thinking, steadier moods, and better daily functioning.

How CBT and DBT Shape Online Care

David uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; CBT breaks problems into specific steps and offers homework-like practice to build new habits. Dialectical Behavior Therapy adds skills for managing strong emotions and improving distress tolerance, which can help with impulsivity, anger, and mood swings.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and try techniques to see what fits. Over time the plan is adjusted based on what helps and what feels workable in daily life.

Confirm which session formats are offered before booking, as the biography does not list specific online or in-person options. Online therapy can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and reduce travel time. Many people find that using skill practice between sessions helps progress continue between meetings, and digital sessions can support that rhythm depending on the format offered.