David Evans

David Evans is a counsellor with four years of professional experience in the United Kingdom. He works with people who are struggling with stress, anxiety, relationships, family concerns, self-esteem and coping with life changes. He holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.

David uses straightforward, person-focused methods in sessions. He emphasises listening and helping people find what already works for them. He draws on client-centred ways of working to make space for each person's story and priorities.

He also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours connect, and solution-focused techniques to set practical short-term goals. These approaches are used to address issues such as mood regulation, communication problems and body image concerns.

David has experience from learning support roles working with ADHD and autism and has incorporated that experience into his counselling. This informs how he talks about work demands, friendships, self-acceptance and managing limitations with clients.

In private practice he brings skills from couples counselling into one-to-one work to help with relationship patterns and communication. He also offers therapy for non-complex post-traumatic stress using the rewind technique alongside grounding strategies to manage immediate symptoms.

He frames the work as collaborative, encouraging people to build on their strengths and take steady steps towards change. To begin, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

How David’s approaches translate to online therapy

David uses client-centred work to make sessions feel person-focused, starting from what matters most to the individual and building on their strengths. This approach helps when people need a non-judgemental space to talk through relationship concerns, self-esteem or life changes.

Cognitive behavioural therapy (CBT) is used to spot and test unhelpful thinking and to try practical changes in behaviour; it is useful for anxiety, stress and mood-related difficulties. Solution-focused therapy concentrates on small, achievable steps and on what the client wants to see change first, which can be helpful when someone wants quick, practical progress.

Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to decide what fits best based on needs, goals and preferences. This means plans can be adjusted as therapy progresses to respond to what is useful.

The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow follow-up conversations between appointments. Some formats may also suit shorter check-ins or conversations where video is not needed, helping therapy fit into everyday life without changing its core focus.