Danielle Laurenti

Danielle Laurenti is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, and issues with self-esteem. She works with adults facing depression and helps clients who are dealing with family challenges or life transitions. Her tone is compassionate and direct, aimed at people who want practical steps and steady support.

Danielle uses a systemic frame to look at problems in context. She pays attention to how relationships, patterns, and life events affect mood and behavior. Sessions focus on clear feedback, problem solving, and building skills that make daily life easier.

Her work draws on several evidence-informed techniques. She blends cognitive behavioral strategies to address unhelpful thinking with skills-based approaches for emotion regulation. She also uses solution-focused ideas to set small, achievable goals and structural ideas to clarify relational patterns when relevant.

Danielle aims to tailor each plan to the person in front of her. She provides psychoeducation so clients understand what they are experiencing and practical tools they can use between sessions. The therapy process is collaborative, with priorities set together and progress checked regularly.

She brings four years of clinical experience as an LMFT practicing in New York. Danielle emphasizes respect, empathy, and nonjudgment in sessions while helping people build on existing strengths. If someone is looking for grounded, straightforward support for eating and food-related issues alongside anxiety, mood, and relationship concerns, she may be a good fit.

How therapeutic approaches translate to online care

Danielle commonly draws on cognitive behavioral ideas to help people identify unhelpful thinking and try small behavioral experiments. CBT techniques can be useful for anxiety, panic, and mood concerns by breaking problems into manageable steps and practicing new responses.

She also uses elements of dialectical behavior approaches that teach emotion regulation and distress-tolerance skills. These skills are practical tools for handling overwhelming feelings, impulsivity, and strong emotional reactions that come up in relationships and day-to-day life.

Finding the right blend of approaches is part of the work. Danielle collaborates with each person to decide which techniques fit their goals and life situation, and she adjusts plans as progress or new needs emerge.

If you are considering online sessions, confirm the session options before booking since specific formats are not listed in the biography. Many people find virtual therapy helpful because it can make it easier to fit appointments into a busy week, reduce travel time, or allow shorter check-ins when needed. Others appreciate being able to move between in-person and remote care when that flexibility is available. Licensed professionals can adapt CBT and skills work to an online setting so the same practical tools are still used and practiced between meetings.