Courtney Lopez

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on grief, life adjustments, and building practical coping skills. She aims to help people change patterns in choices, emotions, relationships, and behavior so daily life feels more manageable.

Courtney uses a non-judgmental style and meets people where they are in their process. She emphasizes simple, actionable steps such as mindfulness practices, stress management tools, and clearer communication habits. Sessions are geared toward making small changes that add up over time.

Her work draws on therapies that help with thinking patterns, emotional regulation, and attachment concerns. That combination is often useful for anxiety, depression, relationship struggles, and body image or eating-related concerns. She also supports people facing parenting stress, caregiving burdens, and major life transitions like divorce or loss.

With nine years of experience, Courtney blends practical coaching with clinical approaches. She helps clients develop skills for coping with cravings, urges, or addictive patterns while also addressing underlying emotions. The focus is on both immediate relief and longer-term change.

Courtney practices in Colorado and holds the credentials LCSW and CSW. She conducts work in English and asks prospective clients to complete a short matching questionnaire to begin the process.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions toward them while learning to accept difficult thoughts and feelings. It is helpful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful thinking and routines. That approach often helps with anxiety, mood, and eating-related habits.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try. That collaborative process may blend elements of ACT, CBT, and attachment-based ideas depending on what fits.

Confirm session format options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit appointments into a busy week, allow for shorter check-ins when schedules are tight, and reduce travel time so therapy fits around work, caregiving, or medical appointments. It can also let people use practices learned in sessions in real-life settings the same day. Ask about current session options when scheduling to find what will work best for your routine.