Chloe Foote

Chloe Foote is an AASW clinical social worker with nine years' experience. She welcomes conversations about stress, anxiety, parenting strains, trauma and life changes. Chloe writes simply and listens carefully to what matters most to each person who reaches out.

Chloe aims to make sessions practical and understandable. She helps people break problems into manageable steps. This can include coping strategies for panic, ways to handle overwhelm, and support around pregnancy, childbirth and early parenting concerns.

Her work often touches on body image, attachment and caregiver stress. Chloe also helps with feelings of isolation, low mood and questions about life purpose. She supports people managing social anxiety and phobic reactions, and works with those experiencing control struggles or panic attacks.

Chloe draws on evidence-based therapeutic techniques to guide sessions. She focuses on building tools people can use between sessions and on clear goals for therapy. Sessions are conversational and paced to suit each person.

Her clinical experience spans a range of settings over nine years in Australia. Chloe uses her AASW credential to inform practice and maintain professional standards. She encourages an open first meeting to agree on goals and practical steps.

If someone is unsure what to expect, Chloe suggests starting with a short questionnaire and an initial scheduling step to match needs and availability.

How Chloe Uses Evidence-Based Methods Online

Chloe draws on evidence-based therapeutic techniques to help people manage stress, anxiety and body image concerns. One common approach focuses on practical coping skills and behavioural steps to reduce panic and anxious thoughts. This method helps people notice patterns, practise small behaviour changes and build confidence over time.

Another useful approach emphasises emotional awareness and how early attachments shape current relationships. It helps people understand why they react a certain way and offers ways to change relationship patterns and self-care practices. These approaches are adaptable to different problems such as caregiver stress, social anxiety and questions about life purpose.

Finding the right approach is part of the work. Chloe collaborates with clients to choose techniques that match their goals and preferences. She will try different strategies and adjust based on what the person finds most helpful.

The profile does not list specific online session formats. Please confirm the available session types before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow for shorter check-ins when needed. It can also suit quieter conversations without a long commute, helping people maintain continuity of care while balancing work and family commitments.