Cheryl Crosley-Culberson

Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She focuses on helping people who are struggling with addictions, trauma and abuse, low self-esteem, depression, and relationship or intimacy concerns. Cheryl aims to make the first step toward change feel less overwhelming by offering steady support and practical guidance.

She creates a calm, nonjudgmental space where thoughts and feelings can be named and understood. Sessions are meant to be a place to talk frankly about what is happening now and what a person wants to be different. Cheryl works with each person to set clear, achievable goals and to build skills that help in everyday life.

Her approach draws on several evidence-informed methods to match what each person needs. She blends techniques that address thoughts and behavior with those that focus on emotions and relationships. This mix helps people tackle symptoms while also looking at patterns that keep problems returning.

Cheryl’s style is supportive and straightforward. She checks in about progress and adjusts the plan as needs change. People who want practical tools alongside an empathic presence often find this helpful.

Cheryl practices in Texas and conducts sessions in English. If you would like to explore working together, follow the Start Therapy process on this site to complete the matching questionnaire and schedule a first session.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and for people who feel stuck in avoidance. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical strategies to reduce symptoms like panic attacks and low mood. It often includes experiments and skill practice that carry into daily life.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. That conversation guides whether ACT, CBT, or other methods fit best, and the plan can change as progress is made.

If you are considering online therapy, confirm the session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce the need to travel. Many people find that tools and exercises from ACT and CBT transfer well to remote sessions, letting them practice new skills between meetings.