Cherice Nash

Cherice Nash is a Licensed Professional Counselor (LPC) in New Jersey who helps people facing stress, anxiety, depression, and eating and food-related concerns. She supports those coping with addictions, relationship challenges, grief, and life transitions. Cherice creates a calm space where people can talk about painful feelings without harsh judgment.

She uses practical conversations to help clients identify what matters and make manageable changes. Sessions focus on small steps that build toward clearer choices and steadier moods. The work often includes tracking patterns, practicing new ways of coping, and strengthening communication skills.

With 12 years of experience, Cherice draws on a range of evidence-based therapeutic techniques to meet each person where they are. She pays attention to how attachment, family of origin issues, and past losses shape current stress. Body image, intimacy-related issues, and struggles with self-esteem are also common topics in her practice.

People looking for help with parenting stress, caregiver fatigue, or blended family concerns can address those dynamics one-on-one in sessions. She also supports people navigating bipolar symptoms, ADHD, and burnout related to compassion fatigue. Her approach is collaborative and paced to each person's comfort.

Cherice works in English and practices in New Jersey. To begin, readers can use the site’s Start Therapy button to complete the brief matching questionnaire and schedule according to the therapist's availability.

How evidence-based approaches work in online therapy

Evidence-based techniques often used in counseling include behavior-focused work that helps people spot and change unhelpful patterns of thinking and acting. This kind of approach is useful for anxiety, depression, eating concerns, and addiction because it breaks problems into small, practical steps that can be practiced between sessions.

Another common approach emphasizes understanding attachment and family of origin issues. It helps people see how early relationships shape current expectations and relationship patterns, and supports learning new ways to connect and set boundaries.

Finding the right approach is part of the process. The therapist and client will work together to identify which methods match the client's goals, needs, and preferences. That decision is collaborative and can change as progress is made.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. Talk with the therapist about what will work best for scheduling and for the pace of care.