Cherelle Medas

Cherelle Medas is a professional counsellor based in the United Kingdom who offers one-to-one support for people feeling overwhelmed by life changes. She works with individuals who are struggling with stress, anxiety, low self-esteem, depression and related concerns. Cherelle uses a calm, straightforward manner to help people talk through what they are facing and find practical ways forward.

She brings four years of counselling experience to sessions and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs a flexible way of working. Cherelle listens first, then uses approaches that fit each person’s needs rather than applying a single method to everyone.

In practice she draws on Client-Centred Therapy to build open communication and a trusting working relationship. She also uses Cognitive Behavioural Therapy to identify and change unhelpful thinking and behaviour patterns. These ways of working are used to tackle problems such as panic attacks, mood changes, grief, anger and body image worries.

Cherelle also supports people dealing with attachment or abandonment issues, codependency, caregiver stress and the emotional impact of major life transitions. She helps clients set small goals, try out new coping skills and build steadier self-confidence.

The tone in sessions is warm and non-judgemental. People who want straightforward talk, practical steps and space to reflect often find this approach useful. Before booking, readers should confirm current session options and scheduling details.

How therapeutic approaches work online

Client-Centred Therapy focuses on giving clients space to talk while the counsellor listens without judgment. Online work using this approach helps people feel heard and understood and can support issues like low self-esteem, relationship worries and grief.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people test and change unhelpful patterns. Used online, CBT can be practical and task based, useful for anxiety, panic attacks and low mood.

Finding the right approach is part of the work together. The counsellor will discuss goals, try methods that fit the client and adjust the plan as needed. That collaborative process helps make sure sessions match the person’s needs and preferences.

Session formats are not listed in the biography, so please check current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter or more frequent check-ins when that suits someone. Registered or accredited professionals can adapt exercises, reflections and behavioural tasks for online meetings so progress continues between sessions.