Charlotte Rothwell

Charlotte Rothwell is a counsellor with 15 years of professional experience practising in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and focuses on helping people who are feeling overwhelmed by stress, anxiety or eating and food-related issues.

She offers a calm, respectful approach and aims to tailor conversations to each person's needs. Sessions focus on practical steps and clearer thinking, while also addressing feelings that get in the way of change. Charlotte explains things simply and works at a steady pace that feels manageable.

Her background includes long-term work supporting people with self-esteem, motivation and career difficulties. She also has experience with grief, trauma and issues connected to addiction and sleep problems. This range informs how she sees patterns that keep problems repeating.

Charlotte uses a mix of talking therapies that look at relationships, past experiences and present coping. She brings attention to how attachment and early relationships shape current feelings and choices. Mindfulness techniques are used to help ground difficult moments and rebuild day-to-day routines.

People who meet her can expect a collaborative plan. Charlotte will listen, suggest options and adjust the approach as needs change. To begin, clients follow the site process to match and schedule a first appointment according to the therapist's availability.

How her approaches fit with online therapy

Charlotte uses attachment-based ideas to look at how relationships affect feelings and behaviour; this helps when someone wants to understand recurring patterns or improve close connections. Client-centred work means the focus stays on the person in front of her, with practical listening and reflection to help people find their own answers. Mindfulness therapy adds simple exercises to notice thoughts and body sensations, which can be useful for anxiety, stress and eating concerns.

Finding the right approach is part of therapy. Charlotte will work together with each person to decide which methods feel most helpful. She listens to individual goals, tries suggested techniques, and adjusts the plan as progress or needs change.

Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work or family life, reduce travel time and allow shorter or more flexible check-ins when needed. They can also let someone use quieter surroundings or avoid being on camera if that is preferable. Registered or accredited professionals on the site can help explain format choices during the initial matching process.