Brittany Lee

Brittany Lee is a Tennessee-licensed psychologist with ten years of clinical experience helping people navigate stress, anxiety, depression, trauma and abuse, relationship concerns, and major life changes. She focuses on practical, down-to-earth support so clients can take the next step toward a more manageable day-to-day life.

She uses a collaborative style in sessions, listening first to understand each person's immediate needs. Conversations are shaped around the client's goals, and Brittany adapts techniques to match what works for that person. That might mean learning coping skills for overwhelming moments or talking through relationship patterns that keep causing pain.

Brittany aims to treat people with respect, sensitivity, and compassion. She explains things plainly and avoids jargon so clients know what to expect. Plans are practical and focused on small changes that add up over time.

Her work covers a wide range of related concerns, including body image and eating and food-related issues, attachment and abandonment worries, caregiver stress, grief from separation or divorce, and the emotional effects of disasters. She also supports people dealing with control and communication problems, commitment doubts, and feelings of emptiness.

Clients can expect clear discussion of problems, step-by-step strategies, and a focus on what is most useful right now. Brittany helps people set realistic goals and build routines that support better mental health over time.

Evidence-based approaches and online care options

Many clients benefit from well-established, evidence-based techniques that focus on change and coping. One common approach uses skills training to manage anxiety and stress by teaching breathing, grounding, and behavior steps that reduce overwhelm in the moment. This helps with panic, chronic worry, and intense stress responses.

Another useful approach looks at patterns in relationships and attachment. It focuses on understanding how past losses or abandonment shape current reactions and communication. That work helps people notice automatic responses and try different ways of connecting with others.

Finding the right approach is part of the process. The therapist works together with each person to pick methods that match their goals and preferences. If an approach isn’t working, adjustments are made so sessions stay relevant and practical.

For online therapy specifics, please confirm current session options before booking. Many people like online work because it can fit into a busy day, reduce travel time, and make it easier to keep regular appointments. It can also allow for shorter check-ins or sessions that better fit a work break or caregiving schedule. Ask about available formats when you schedule so arrangements match your needs.