Anna-Lena Dube

Anna-Lena Dube is a counsellor who uses an integrative, person-centred style to help people through difficult moments. She combines elements from person-centred, psychodynamic and solution-focused work to tailor sessions to each person's needs. Anna-Lena brings four years of professional practice and holds BACP registration.

She aims to look at the whole person rather than only symptoms. That includes paying attention to thoughts, feelings, body sensations and lifestyle. She often explores how nature and nutrition affect mood and energy, and how simple changes can support wellbeing.

In sessions she listens closely and helps clients find small, practical steps to try between meetings. This can include communication strategies, coping techniques for anxiety or low mood, and ways to rebuild self-esteem. She also assists people facing relationship strain, life changes and bereavement or separation.

Anna-Lena has worked with concerns such as stress, anxiety, depression and issues around body image and attachment. She also supports people dealing with adoption and foster care matters, caregiver stress, codependency and family problems. Her approach is gentle and exploratory, helping people make sense of past patterns while planning for change.

Sessions are offered in English and German, and she accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability. Fees vary by location and are provided through a subscription that can be cancelled at any time.

How her approaches translate to online therapy

Anna-Lena works with an integrative mix of person-centred, psychodynamic and solution-focused approaches. Person-centred work focuses on being heard and understood, helping people build self-awareness and confidence. Psychodynamic ideas look at how past experiences shape present feelings and patterns, which can help with recurring relationship or attachment concerns. Solution-focused work concentrates on practical steps and simple goals to try between sessions, useful for managing stress or building coping routines.

Finding the right approach is part of the process. She will collaborate with each person to clarify goals and test which methods feel most helpful. That collaborative planning makes it easier to adjust the focus over time as needs change.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. It can make regular check-ins easier and support steady progress through short, focused conversations or longer reflective sessions. The biography does not specify which session formats are provided, so confirm current session options before booking to ensure they fit your routine.