Anastasia Miloslavskaya

Anastasia Miloslavskaya brings five years of clinical experience to her counselling work. She uses a people-first approach and blends therapy with mindfulness to help clients manage change, loss and everyday strain. Anastasia holds ACA credentialing and is based in Australia, offering sessions in English.

Before opening her practice, she lived in four countries and completed two university degrees. That background shaped her interest in supporting people through relocation, adaptation and the grief that can follow major life change. She also works with issues such as self-esteem, parenting stress, career decisions and ADHD-related challenges.

In sessions she listens for what matters most to each person. Anastasia uses a mix of approaches, including cognitive and acceptance-based strategies, attachment-focused ideas and person-centred conversation. She aims to help clients notice patterns, build practical coping skills and reconnect with what matters to them.

Her style is warm and flexible. She focuses on creating a respectful space where people feel heard and validated. She describes core values as respect, kindness and safety, and tries to offer fresh perspectives when clients feel stuck.

Outside of work she enjoys creative activities like painting, writing and music. Many people come to her wanting clearer direction, less overwhelm and more harmony in relationships and daily life. The first steps are a short questionnaire and a scheduling step to match practical needs with her availability.

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take actions that match their personal values. It is useful for anxiety, low mood and finding direction. Attachment-Based Therapy looks at relationship patterns and how early connections affect current difficulties; it can help with trust, closeness and managing relationship stress. Client-Centred Therapy focuses on empathic listening and supporting the person's own capacity to change by offering acceptance and understanding.

Choosing the right approach is part of the work. Anastasia will talk with each person about their goals and preferences and together they will decide which methods to use. This is a collaborative process that can be adjusted as needs change.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people can continue work while relocating or managing life transitions, with treatment focused on practical skills, values-based action and improving daily routines.