Amy Wright

Amy Wright is a counsellor who works from a person-centred approach. She offers a calm space to talk about what has brought someone to counselling and to work towards practical changes. Amy has 14 years of experience in the counselling field and describes her practice as empathic and non-judgemental.

Her main focus areas include stress, anxiety, low self-esteem, depression and relationship concerns. She also supports people facing grief, trauma and life transitions. Amy works with adults aged 18 and above and is LGBTQ+ inclusive.

Amy has particular experience supporting people affected by problematic gambling and has worked with loved ones of people who gamble for over ten years. She also pays attention to issues such as body image, attachment and family of origin problems. Other areas she addresses include chronic illness, caregiver stress and fertility concerns.

Her approach is client-centred, which means sessions are guided by the person in front of her. Amy aims to build an equal and trusting relationship, listening carefully and reflecting back what she hears. She adapts the length of counselling to what people need, offering open-ended work or shorter-term support as appropriate.

Based in the United Kingdom, Amy is registered with the British Association for Counselling and Psychotherapy, shown as BACP. If someone thinks she may be a good match, they are invited to make contact to discuss next steps.

Client-centred support and online counselling choices

Amy practises from a client-centred perspective, which means she places the person's experience at the heart of each session. This approach focuses on listening, reflecting feelings and helping people find their own solutions. It is often used for issues like low self-esteem, relationship concerns and life changes where understanding emotions matters.

Her work also addresses specific problems such as anxiety, grief, trauma and addictive behaviours. In these sessions she listens for what the individual wants to change and supports them in setting achievable steps. The aim is to build a trusting relationship and to adapt the pace to the person's needs in a collaborative way.

Finding the right way of working is part of the process. Amy will discuss what feels most helpful and will work with the person to choose approaches that suit their goals and preferences. This is a shared decision, not a one-size-fits-all plan.

Practical benefits of online therapy can include fitting sessions around work and family life, avoiding travel time and having simpler ways to check in between appointments. The therapist's current session formats are not specified here, so please confirm available formats before booking. The emphasis is on making counselling workable for everyday life rather than promising a particular service.