Amy Neave

Amy Neave is a counsellor who creates a calm, compassionate space to help people reconnect with themselves. She is NCPS registered and offers online support for people wanting to better understand their emotions, thought patterns and relationships. Amy speaks plainly and listens closely to what matters to each person who comes to her.

She often works with anxiety, low mood and relationship difficulties, and supports people navigating grief, anger, addiction and major life changes. Eating and food-related issues and body image are among the concerns she addresses. Amy also supports people living with ADHD or autism and attends to how neurodivergence shapes daily life and emotional experience.

Amy’s practice weaves several approaches together. She uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and practise different responses. Attachment-based ideas inform work around relationship patterns and old woundings.

Her style is gentle and relational, grounded in active listening and empathy. Sessions focus on practical strategies like grounding and emotional regulation while also making space to reflect on deeper beliefs and patterns. Amy aims to tailor pace and techniques to each person’s needs.

To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Fees vary with location and a subscription model is used that can be cancelled at any time.

How therapy approaches translate to online work

Amy uses Acceptance and Commitment Therapy to help people notice what matters to them and take small actions that match those values. This approach can be useful for anxiety, low mood and getting unstuck from unhelpful habits.

She also draws on Attachment-Based Therapy to look at how early relationship experiences shape current patterns and responses. This work often helps people understand repeated tensions in close relationships and learn different ways of connecting.

Finding the right approach is a collaborative process. Amy will work with each person to identify which methods fit their goals and preferences, and she adapts sessions as needs change. The therapist aims to combine practical skills and exploration so people feel both understood and equipped.

Please confirm the precise session options before booking as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also support consistent work on eating, mood and relationship concerns from wherever you are.