Amanda Vaughan

Amanda Vaughan is a Licensed Mental Health Counselor with 13 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, trauma, and problems with self-esteem. She also supports those facing grief, addiction concerns, intimacy questions, and parenting stresses. Amanda presents a straightforward and compassionate presence that many find grounding when life feels overwhelming.

Amanda’s style is warm, nonjudgmental, and direct. Sessions focus on practical skills people can use between meetings, such as mindfulness exercises and coping strategies. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build skills for emotional regulation and clearer thinking. She also uses client-centered and existential approaches to honor each person’s values and sense of meaning.

Her background includes crisis intervention, group work, and intensive mental health treatment settings. That range of experience informs how she meets people where they are and adjusts pacing when situations feel urgent. Amanda works with concerns related to gender identity, body image, attachment, and aspects of alternative sexual culture alongside more common mood and relationship issues.

Sessions focus on concrete goals and honest conversation. Amanda tailors the plan to each person’s needs and checks in about what’s working. The aim is to build skills, increase self-awareness, and help people make changes that stick.

Reaching out can feel hard, and Amanda acknowledges that step. She offers a calm, pragmatic approach while attending to emotional safety and personal values.

How Amanda’s approaches translate to online work

Amanda uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try new behaviors. CBT helps people manage anxiety, depression, and relationship problems by focusing on specific thoughts and actions. She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful during intense moments.

Client-centered work is part of her approach too, which means sessions start from the person’s own goals and values. She will work collaboratively to choose techniques that match a client’s needs and preferences rather than imposing a single method. Figuring out the right mix of approaches is an ongoing conversation during early sessions.

If you are considering online therapy, confirm the session formats available before booking since formats were not specified in the biography. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. Therapists and licensed professionals can adapt CBT and DBT exercises for remote sessions, using guided practice, between-session homework, and real-time coaching on skills that help in everyday life.