Adam Gleason

Adam Gleason is a licensed clinical social worker (LICSW) in Washington with 16 years of experience. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. He also supports concerns related to body image, caregiving stress, chronic pain or illness, gender dysphoria, veteran issues, multicultural concerns, panic attacks, and post-traumatic stress.

He aims to make sessions feel relaxed and judgment-free. He creates space for clients to talk about their thoughts and feelings. He adapts his approach to match what each person needs in the moment.

Adam uses both Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of his work. That means he can offer practical tools for managing unhelpful thoughts and habits, and also help people notice what matters most to them and take action toward those values.

His style can be tool-focused or more conversational depending on the goals you bring. He listens for what is getting in the way and then tries small, manageable steps that might help you feel steadier day to day.

Starting therapy can take courage, and he acknowledges that step. If you’re looking to address eating and food-related concerns alongside anxiety or body image distress, he includes those matters in sessions when they are part of a client’s concerns.

How ACT and CBT inform online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then move toward actions that match their values. It often focuses on increasing willingness to feel difficult emotions while building a life that matters. Cognitive Behavioral Therapy (CBT) looks at the patterns between thoughts, feelings, and behaviors and uses practical exercises to change those patterns and reduce symptoms like anxiety or panic.

Finding the best approach is a team effort. The therapist will work collaboratively to understand a person's goals, preferences, and what feels most useful. Some people try skill-based CBT tools first, while others begin with values and meaning from ACT - and plans can change as needs evolve.

If you are considering online sessions, please confirm available session formats before booking as the profile does not specify them. Many people find online options helpful because they can fit sessions around work or caregiving, cut commute time, and make it easier to maintain consistent therapy. Others appreciate shorter check-ins or audio-only meetings when video is difficult. The therapist will discuss what works for scheduling and daily life and tailor the approach to your situation.